Your brain determined your capacity for learning and your ability to focus. Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. What foods to eat for brain boosters, and what foods to avoid that can slow down your thinking and concentration.
Foods to Eat
It’s no surprise that healthy foods are the key to better brain power. While eating a balanced diet is the first step to improving your mental capabilities, there are a few foods in particular that do wonders when it comes to concentration and comprehension. Try these foods for better brain function, especially if you happen to be studying up for a big test:
- Spinach: This dark, leafy, green vegetable is great for improving both mental and physical energy because it is rich in iron. Instead of eating a heavy, sleep-inducing meal, stick with a light spinach salad, which will give you the endurance you need for lots of brain work.
- Fish: Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. Fish can also be good for emotional balance as well, which might be especially appropriate during stressful periods like exam week.
- Wholegrains:Choose wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.
- Fresh fruit: This is another antioxidant-rich food that is great for keeping your focus and concentration. Such as avocado, avocados are a source of monounsaturated fats, omega 3, and omega 6 fatty acids. These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. The consumption of blueberries may be effective in improving or delaying short term memory loss.
- Nuts: Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains. A good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly.
- Water: When it comes to liquids, water is the best drink for good brain power. It’s free from sugar and caffeine and is great for staying hydrated and healthy.
- Avocado: When it comes to liquids, water is the best drink for good brain power. It’s free from sugar and caffeine and is great for staying hydrated and healthy.
Foods to Avoid
If you really want the best brain boosters when it comes to energy, there are several foods which you should avoid:
- Ice cream: The high amounts of saturated fats in ice cream can clog up your blood vessels. The result is that fewer nutrients are able to reach your brain, thereby decreasing your mental functions.
- Cookies and Chips:People who ate unhealthy snacks more than three times a week—like candy, chips, and cookies—made more cognitive errors from lapses in concentration and attention. These snacks are high in fat, which can cause fatigue and zap alertness. Your thinking and comprehension will slow as a result of eating these types of foods.